When it comes to style and getting in shape, I like to look good. You never know who you are going to meet while you are working up a sweat. I have meet clients, new friends, and have run into old friends all while working out. Now, don’t get it twisted – I am not…
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posted on Tuesday, May 27th, 2014
by Lauren Messiah Posted in Health and Fitness
Comments Off on 5 Gym Prep Beauty Steps
Before moving to Southern California (almost 10 years ago) the only workout options out there were running or going to the gym. With LA being so fitness savvy (and with the fitness industry growing more every single day) there are about a million different ways to workout. From yoga to Pilates, barre to pole classes,…
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posted on Tuesday, May 13th, 2014
by Lauren Messiah Posted in Health and Fitness
Comments Off on How to Match Your Wardrobe With Your Workout
Fun Fact: I freaking LOVE the 90s. Maybe it’s because my teenage years were spent in the 90s (even though I hated being a teenager) but I am just a sucker for all things 90s – from Saved by the Bell to Nirvana – if it’s 90s its cool with me. When it comes to…
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posted on Tuesday, April 29th, 2014
by Lauren Messiah Posted in Health and Fitness
Comments Off on Runway to Reality: Nailing ’90s Sportswear Style
Ah, spring break. I remember when spring break meant a week of non-stop partying and frolicking around in a bikini. Well I’ve got news for ya, them days is over! These days if I even get a “spring break” it plays out more like this … non-stop Netflix binges, playing with my dog, and getting…
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posted on Monday, April 14th, 2014
by Lauren Messiah Posted in Health and Fitness
Comments Off on Sportswear Style Essentials For Spring Break
Here is the thing about working out; it’s a necessary evil. The truth is most of us dread carving out an extra hour of our lives to workout but once all is said and done we look and feel amazing. Personally I couldn’t live without my daily visit to Club Pilates but it doesn’t mean…
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posted on Monday, March 31st, 2014
by Lauren Messiah Posted in Health and Fitness
Comments Off on Catwalk to Cardio: Personal Style Meets Sporty Style
Admittedly, I’m not much of a brunch-er but I’ve definitely had to run straight from a workout out into the world. It’s important to look more than halfway decent when wearing your workout clothing in public. I’ve got a few tips to help you do it … Start Cute. Finish Cute My personal motto is…
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posted on Monday, March 24th, 2014
by Lauren Messiah Posted in Health and Fitness
Comments Off on Personal Style 101: From Barre to Brunch
Black Friday aka the biggest shopping day of the year is just days away! I know it’s tempting to score all of those amazing deals for yourself, but ’tis the time to think of others. If you’ve got a fitness fanatic on your shopping list this year, I’ve got the presents to make you the…
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posted on Monday, November 25th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Holiday Gift Guide: For the Fitness Fan
As much as I’d like to buy into the idea that shopping could be a sufficient source of cardiovascular activity, I know the truth … If you want to stay in shape you’ve got to find some way to workout. After all, buying a new post-Thanksgiving bulge wardrobe isn’t going to happen.I’ve recently joined a…
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posted on Tuesday, November 19th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on “Shopping is My Cardio”
Baby, it’s getting cold outside and finding stylish ways to keep warm during your winter workouts is key to keeping the motivation going. The great thing about adidas is that everything goes together – in the words of Stacy London, “it’s doesn’t have to match, it just has to go”. Having it all “go” makes…
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posted on Monday, November 4th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on A Lesson in Layering: Staying Warm While Working Out
If you haven’t noticed yet, I have been working with quite a lot lately. For the past few months I have been getting my sweat on with the classic sportswear brand. Of course isn’t just for working it out – it’s a brand for living.I rock adidas on a regular basis outside of the gym…
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posted on Friday, October 25th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on adidas Hits the Streets