Category Archives: Health and Fitness

Playing Favorites for Fall

When it comes to fall fashion I am all about dark colors, layers, and “moody” clothing. However when it comes to my fall fitness wardrobe, I want the complete opposite. I crave vibrant colors and a hint of summer flavor. There is something about summer that screams “get your body in shape.” On the flip side,…

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Get Sporty {and Stylish} for Fall

  At the risk at sounding like a spoiled brat, I am reluctant to say this but I am so over this warm Southern California weather. Yeah I know, the weather is one of the many perks of living on the left coast but the east coast girl in me really wants to get cozy…

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Keeping Fit + Fashionable While on the Road

I have been traveling A LOT! Seriously, I am gone more than I am at home. Between clients, styling jobs, teaching School of Style classes, and Fashion Week stuff – I have been living out of a suitcase for months.I honestly don’t mind the travel. I don’t really get jet lag and I bring my…

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Can Fashion Serve as a Motivational Tool?

Photos by Chris Beyer www.cbeyerphoto.com This may sound crazy but fashion can be quite the motivational tool. Think about it. If you really want a crazy expensive shoe or handbag, you find a way to get it. That object is so desirable that you have to have it and you will do anything to get…

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A Few of My Favorite Workout Things

Photos by Chris Beyer www.cbeyerphoto.com Autumn in Los Angeles is far from typical … season-wise that is. Why? Because it’s still hot! Sometimes it’s actually warmer during September/ October than it is in July/ August. Weird, I know. So during these, strangely, hot months I tend to strip down a bit during my workouts. If…

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Stay Authentic to Your Style While Staying Fit

I’m a stylist through and through. I like to add elements of my personal style to every look that touches my body. Yes, even Photos by Chris Beyer www.cbeyerphoto.com Although I consider myself to be a bit of a style chameleon, the overall tone of my wardrobe is edgy. Now I know I can’t really…

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adidas Gear that is Worth Repeating

One of the many perks that comes along with working with is all the sick gear I have access to. I am literally like a kid in an adidas candy shop every time I get dressed for a workout. Like in any great wardrobe, I can’t help but to play favorites. My latest faves come…

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Clear Your Mind and the Rest Will Follow

The average person works five days a week and gets two whole days off all to themselves. Every. Single. Week. That type of person used to be me and I hated it. The monotony of saying, “Is it Monday already?” and “Thank God it’s Friday” loses its luster after a while. Now I am a…

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Me + Adidas = It Was Love at Three Stripes

I have been a fan of for a very long time. I grew up in a soccer family, so the brand was always around me. To be clear, technically, I sucked at soccer. How bad did I suck? Real bad. I was the “throw in” girl. For those of you who actually play the sport…

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Current Obsession: Paleta Meal Delivery

“I was so busy I forgot to eat!” A common phrase I’ve heard come out of the mouths of fashion industry women. I’ve always called bullshit until I became one of those women. I became too busy to go grocery shopping (and I love grocery shopping, seriously). If I did manage to find the time…

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