When it comes to fall fashion I am all about dark colors, layers, and “moody” clothing. However when it comes to my fall fitness wardrobe, I want the complete opposite. I crave vibrant colors and a hint of summer flavor. There is something about summer that screams “get your body in shape.” On the flip side,…
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posted on Wednesday, October 16th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Playing Favorites for Fall
At the risk at sounding like a spoiled brat, I am reluctant to say this but I am so over this warm Southern California weather. Yeah I know, the weather is one of the many perks of living on the left coast but the east coast girl in me really wants to get cozy…
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posted on Wednesday, October 2nd, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Get Sporty {and Stylish} for Fall
I have been traveling A LOT! Seriously, I am gone more than I am at home. Between clients, styling jobs, teaching School of Style classes, and Fashion Week stuff – I have been living out of a suitcase for months.I honestly don’t mind the travel. I don’t really get jet lag and I bring my…
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posted on Wednesday, September 18th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Keeping Fit + Fashionable While on the Road
Photos by Chris Beyer www.cbeyerphoto.com This may sound crazy but fashion can be quite the motivational tool. Think about it. If you really want a crazy expensive shoe or handbag, you find a way to get it. That object is so desirable that you have to have it and you will do anything to get…
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posted on Tuesday, September 3rd, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Can Fashion Serve as a Motivational Tool?
Photos by Chris Beyer www.cbeyerphoto.com Autumn in Los Angeles is far from typical … season-wise that is. Why? Because it’s still hot! Sometimes it’s actually warmer during September/ October than it is in July/ August. Weird, I know. So during these, strangely, hot months I tend to strip down a bit during my workouts. If…
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posted on Sunday, August 18th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on A Few of My Favorite Workout Things
I’m a stylist through and through. I like to add elements of my personal style to every look that touches my body. Yes, even Photos by Chris Beyer www.cbeyerphoto.com Although I consider myself to be a bit of a style chameleon, the overall tone of my wardrobe is edgy. Now I know I can’t really…
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posted on Monday, August 5th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Stay Authentic to Your Style While Staying Fit
One of the many perks that comes along with working with is all the sick gear I have access to. I am literally like a kid in an adidas candy shop every time I get dressed for a workout. Like in any great wardrobe, I can’t help but to play favorites. My latest faves come…
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posted on Tuesday, July 23rd, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on adidas Gear that is Worth Repeating
The average person works five days a week and gets two whole days off all to themselves. Every. Single. Week. That type of person used to be me and I hated it. The monotony of saying, “Is it Monday already?” and “Thank God it’s Friday” loses its luster after a while. Now I am a…
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posted on Monday, July 22nd, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Clear Your Mind and the Rest Will Follow
I have been a fan of for a very long time. I grew up in a soccer family, so the brand was always around me. To be clear, technically, I sucked at soccer. How bad did I suck? Real bad. I was the “throw in” girl. For those of you who actually play the sport…
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posted on Monday, July 8th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Me + Adidas = It Was Love at Three Stripes
“I was so busy I forgot to eat!” A common phrase I’ve heard come out of the mouths of fashion industry women. I’ve always called bullshit until I became one of those women. I became too busy to go grocery shopping (and I love grocery shopping, seriously). If I did manage to find the time…
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posted on Saturday, May 11th, 2013
by Lauren Messiah Posted in Health and Fitness
Comments Off on Current Obsession: Paleta Meal Delivery