Fashion Kitty’s Diet and Slim-down Secrets

Fashion Week is less than 2 weeks away and I’ve got 2lbs to go …

Don’t you love how sexy I look at the gym? Joking of course. My gym is the only place that I can go without makeup, without doing a thing to my hair and not give a shit.

I love my gym.

I workout at Burn Fitness in Santa Monica, CA. I joined the gym last October and it’s honestly been the best money I’ve ever spent. Burn Fitness has the best owners, staff, trainers, and members that I have ever come across in a gym. Burn isn’t all snobby like Equinox and it isn’t all trashy like Bally’s — it’s perfect.

I workout five (sometimes six) days a week for about 90 mins – 2 hours a day. My workout schedule consists of 2-3 times a week of weight training with my kick ass trainer Keith Sims (who has practically become family to me). I also do about an hour of cardio a day (give or take). But the real key to my success is FatBurn.com.

FatBurn is where I obsessively tally every morsel of food that goes in my mouth and every ounce of energy that I expend through exercise. When you sign up for FatBurn you create your own goals and it tells you have many calories a day you have to burn to lose weight. I need to burn 700 calories a day to lose the weight that I want to lose for Fashion Week. I definitely advise keeping a food journal or using a site like FatBurn, it is really the key to weight loss.

Fashion Kitty Diet Do’s:

  • Keep a food diary or a site like FatBurn.com
  • Limit your carbohydrate intake and make sure the carbs you do eat are whole grain.
  • Protein, protein, protein … it’s key when reshaping your body. I recommend egg whites and turkey. Keep the red meat to a minimum or elimate it completely.
  • Exerise daily
  • Set a date-realted goal. I can’t take diet challenges seriously unless I have a goal in mind with a date attached (ex. lose 10lbs by Christmas)
  • Let yourself cheat. I allow myself one cheat day a wek. That day I will drink, eat cupcakes, eat pizza … whatever I had been craving all week.
  • Stop eating!! I have recently put a cut off time on eating, it’s 7pm each night for me.

Check out my diet lists on ThisNext for healthy eating ideas …



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