During my vacation to Asia, I did something crazy. I worked out every single day of the trip. Maybe that doesn’t sound crazy to you, but as a person who always packs workout clothes but never actually uses them – this is huge. I came back from the tip looking better than when I left….
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posted on Thursday, May 2nd, 2019
by Lauren Messiah Posted in Uncategorized
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Here is the thing about working out; it’s a necessary evil. The truth is most of us dread carving out an extra hour of our lives to workout but once all is said and done we look and feel amazing. Personally I couldn’t live without my daily visit to Club Pilates but it doesn’t mean…
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posted on Monday, March 31st, 2014
by Lauren Messiah Posted in Health and Fitness
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Admittedly, I’m not much of a brunch-er but I’ve definitely had to run straight from a workout out into the world. It’s important to look more than halfway decent when wearing your workout clothing in public. I’ve got a few tips to help you do it … Start Cute. Finish Cute My personal motto is…
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posted on Monday, March 24th, 2014
by Lauren Messiah Posted in Health and Fitness
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