When the weather heats up, I sometimes like to move my workouts outdoors. Getting that extra boost of vitamin D improves my energy and just makes me feel happy. Last week I kicked it old school and worked out at the local high school. After walking down memory lane by remember my cheerleading days on…
I wouldn’t exactly classify myself as a girly-girl but I do indulge in a few feminine details every now and again – even at the gym. Floral prints, pastels, polka dots, pinks, and purples all have room in my workout wardrobe. The big question, for me at least, is how do I incorporate feminine elements…
When it comes to style and getting in shape, I like to look good. You never know who you are going to meet while you are working up a sweat. I have meet clients, new friends, and have run into old friends all while working out. Now, don’t get it twisted – I am not…
Before moving to Southern California (almost 10 years ago) the only workout options out there were running or going to the gym. With LA being so fitness savvy (and with the fitness industry growing more every single day) there are about a million different ways to workout. From yoga to Pilates, barre to pole classes,…
Fun Fact: I freaking LOVE the 90s. Maybe it’s because my teenage years were spent in the 90s (even though I hated being a teenager) but I am just a sucker for all things 90s – from Saved by the Bell to Nirvana – if it’s 90s its cool with me. When it comes to…
Ah, spring break. I remember when spring break meant a week of non-stop partying and frolicking around in a bikini. Well I’ve got news for ya, them days is over! These days if I even get a “spring break” it plays out more like this … non-stop Netflix binges, playing with my dog, and getting…
Here is the thing about working out; it’s a necessary evil. The truth is most of us dread carving out an extra hour of our lives to workout but once all is said and done we look and feel amazing. Personally I couldn’t live without my daily visit to Club Pilates but it doesn’t mean…
Admittedly, I’m not much of a brunch-er but I’ve definitely had to run straight from a workout out into the world. It’s important to look more than halfway decent when wearing your workout clothing in public. I’ve got a few tips to help you do it … Start Cute. Finish Cute My personal motto is…
Black Friday aka the biggest shopping day of the year is just days away! I know it’s tempting to score all of those amazing deals for yourself, but ’tis the time to think of others. If you’ve got a fitness fanatic on your shopping list this year, I’ve got the presents to make you the…
As much as I’d like to buy into the idea that shopping could be a sufficient source of cardiovascular activity, I know the truth … If you want to stay in shape you’ve got to find some way to workout. After all, buying a new post-Thanksgiving bulge wardrobe isn’t going to happen.I’ve recently joined a…