Hiding vs. camouflaging, there is a difference when it comes to style. Weight gain, past trauma, and a lack of confidence often contribute to hiding behind big baggy clothes or an all black wardrobe. Your main mission when you are hiding is to become completely invisible . Stop doing that! I’m not asking you to…
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posted on Wednesday, July 21st, 2021
by Lauren Messiah Posted in Uncategorized
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When being comfortable is actually stylish – I am so on board. I have recently been embracing the classic sneaker trend and my feet are loving it. You know I am an adidas die hard so today’s ’10 Ways’ is devoted to the 3-stripes. 1. With Classic Neutrals Pair a classic shoe with the most…
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posted on Thursday, December 11th, 2014
by Lauren Messiah Posted in Style Inspiration
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I’m gonna give “getting older” the blame on this one but my bones are getting a little creaky lately. Nothing serious, but I have noticed that as my official mid-thirties are approaching (34 on November 4th, mark you calendars) things are never hurt are starting to. Since I’m not one to roll over and give…
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posted on Tuesday, October 28th, 2014
by Lauren Messiah Posted in Health and Fitness
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The temperate has yet to drop here in Southern California and quite frankly I am sick of it. In an attempt to be optimistic, I’ve started to load up my fall fitness wardrobe with some cute warm-up gear to keep me warm when (not if) La-La Land gets the memo that it is actually fall….
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posted on Tuesday, October 14th, 2014
by Lauren Messiah Posted in Health and Fitness
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Ever experience a time in your life where everything just kicks your butt? I am having one of those times – greater responsibility at work, a new home (more on that later), a change in my relationship status, and it seems like everywhere I turn someone has their hand out (meaning money is flying out…
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posted on Monday, September 29th, 2014
by Lauren Messiah Posted in Health and Fitness
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It’s 102 degrees in LA right now and I am so over it. I like warm weather as much as the next girl but 102? Multiple days in a row? In September? You’ve got to be kidding me. Well I can’t change the weather but I have started to change over my wardrobe in hopes…
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posted on Tuesday, September 16th, 2014
by Lauren Messiah Posted in Health and Fitness
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When it comes to giving gifts, I could be better. You would think that since I basically shop for a living that I’d have the whole gift thing down. If it’s not your birthday or a holiday I know exactly what to get you but once your special day rolls around – I’ve totally forgotten…
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posted on Tuesday, August 26th, 2014
by Lauren Messiah Posted in Health and Fitness
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Confession time! I’ve always wanted to be a runner but sadly I am not (I run when chased). I tried to be a runner more than once actually and each time it ends in disaster. The first time is when I joined the track team and the second time I was out of my mind…
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posted on Tuesday, August 12th, 2014
by Lauren Messiah Posted in Health and Fitness
Comments Off on A Runner’s Guide to Glam Gear
Want to know how to get a booty that won’t quit? I’m not going to say I’m the booty whisperer or anything like that but according to the masses, this baby does have back! A lot of it probably genetic but I also do a variety of workouts that help keep things shapely and lifted….
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posted on Tuesday, July 22nd, 2014
by Lauren Messiah Posted in Health and Fitness
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One of the questions that I always ask my clients is this – What is your favorite feature/part of your body? This particular question usually comes back with blank stares. It bums me out that it’s easier for women to find something they hate about their bodies, rather than something they love. No matter your…
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posted on Monday, July 7th, 2014
by Lauren Messiah Posted in Health and Fitness
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